Nothing much has changed recently, although I was up early enough and feeling energetic enough to play a bit of Blue Dragon while I waited to be ready to do my exercises, and I got an even earlier start than I've managed in well over a month. The first session of EMDR therapy was mainly learning some coping techniques that might come in handy, although most of them are for situations I don't tend to face, and the most useful one seems like it might be a bit beyond me. I think it's going to do some good once we get into the actual tactile stimulation, at least. I got to do some slightly more interesting stuff at work, and my blood sugar was at the high end of normal - not surprising after the weekend, but not likely to represent a problem.